Team Training

Better toned, more physically fit,
and look better too

Take part in a variety of group fitness sessions that offer a fun and challenging workout, along with comradery and motivation. We offer a variety of fitness classes to help you connect with the types of exercise that fit you best.

Team Training Benefits

With our varied offerings at Pearson Fitness, you have the choice of participating solely in classes or making them complement your personal trainer sessions. Your workout experience can be whatever you want it to be.

When you put in the time and effort on a regular basis, group sessions can give amazing results. They provide a total body workout that gets your entire body more fit, healthy and toned. Not only will you feel better but you’ll look better, which can improve your confidence and help you feel great in your clothing (or that whole new wardrobe you need to buy to fit your tighter, smaller body!).

Beyond the benefits to your body and health, group fitness classes can improve or match your life in other ways. They give you an affordable workout with flexible class options to work around your life. In addition, you meet and work out with other people who are following similar goals as you. You’re likely to make a workout buddy or two when you participate.

Flexible and Varied Class Options

Take your pick of our fun and effective group fitness classes. You’ll have the following options to choose from:

Total Body Blast

These high-intensity interval training (HIIT) groups give you a more affordable option than one-on-one personal training while still providing effective results and modifications to workout moves.

Team Total Body Conditioning

These total body conditioning classes will help you lose the fat and build your physique with classes alternating focus on strength and conditioning.

ARMageddon

The #1 request we get from women is to help them achieve toned arms. After all, the arms make up one of the only spots on the body that is constantly uncovered and viewed by the public.

Ultimate
Abs & Butt

Who doesn’t want fitter abs and butt? We work on these problem spots in this class so you are ready to rock your bikini and shorts.

Boxing
for Fitness

Boxing for Fitness is a total body workout, that is a combination of both cardio and resistance training. It’s a great stress reliever, and requires mental focus as well. A real confidence booster!


PEARSON FITNESS UNLIMITED TEAM TRAINING SCHEDULE

Mon Tue Wed Thu Fri Sat Sun
1
Total Body Blast 5:30 am
Total Body Blast
May 1 @ 5:30 am – 6:00 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 9:00 am
Total Body Blast
May 1 @ 9:00 am – 9:30 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 12:00 pm
Total Body Blast
May 1 @ 12:00 pm – 12:30 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
High School Strength & Conditioning 4:30 pm
High School Strength & Conditioning
May 1 @ 4:30 pm – 5:30 pm
The Strength and Conditioning Coach is responsible for establishing and maintaining a strength and conditioning program for all sports, with the three major goals to improve athletic performance, which usually means improving athletes’ speed, strength,[...]
Total Body Blast 4:30 pm
Total Body Blast
May 1 @ 4:30 pm – 5:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 5:30 pm
Total Body Blast
May 1 @ 5:30 pm – 6:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Strength 7:00 pm
Total Body Strength
May 1 @ 7:00 pm – 8:00 pm
These total body strength and Cardio classes will help you lose the fat and build your physique with classes alternating focus on strength (M/W) and conditioning (T/Th). Read More
2
HIIT Interval Training 6:00 am
HIIT Interval Training
May 2 @ 6:00 am – 6:30 am
So, you want to burn some calories? Well, you can’t do that without sweating and getting your heart rate up! In Coach Tyler’s HIIT class, you will be doing plenty[...]
Adult Strength Training 7:00 am
Adult Strength Training
May 2 @ 7:00 am – 7:30 am
Adult Strength Training with Coach SeanRead More
HIIT Interval Training 7:30 am
HIIT Interval Training
May 2 @ 7:30 am – 8:00 am
So, you want to burn some calories? Well, you can’t do that without sweating and getting your heart rate up! In Coach Tyler’s HIIT class, you will be doing plenty[...]
Total Body Blast 9:00 am
Total Body Blast
May 2 @ 9:00 am – 9:30 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
6 Pack Booty 9:30 am
6 Pack Booty
May 2 @ 9:30 am – 10:00 am
Everyone wants a strong core and a nice firm booty. In this class we isolate those two things. Strengthen and tone your core and glutes through a variety of resistance[...]
Total Body Blast 12:00 pm
Total Body Blast
May 2 @ 12:00 pm – 12:30 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
High Performance Recovery 12:30 pm
High Performance Recovery
May 2 @ 12:30 pm – 1:00 pm
You’ve worked hard! Help your body to recover with our High Performance Recovery class, which will focus on recovery techniques including stretching and mobility exercises.Read More
Total Body Blast 4:30 pm
Total Body Blast
May 2 @ 4:30 pm – 5:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Middle School Youth Sports Performance 4:45 pm
Middle School Youth Sports Performance
May 2 @ 4:45 pm – 5:30 pm
 Read More
MILO 5:30 pm
MILO
May 2 @ 5:30 pm – 6:00 pm
Use progressive resistance to get stronger over time.Read More
Boxing For Fitness 6:00 pm
Boxing For Fitness
May 2 @ 6:00 pm – 7:00 pm
Boxing for Fitness is a total body workout, that is a combination of both cardio and resistance training. It’s a great stress reliever and requires mental focus as well. A[...]
Total Body Cardio 7:00 pm
Total Body Cardio
May 2 @ 7:00 pm – 8:00 pm
These total body strength and Cardio classes will help you lose the fat and build your physique with classes alternating focus on strength (M/W) and conditioning (T/Th). Read More
3
ARMageddon 5:30 am
ARMageddon
May 3 @ 5:30 am – 6:00 am
 Read More
Total Body Blast 5:30 am
Total Body Blast
May 3 @ 5:30 am – 6:00 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 9:00 am
Total Body Blast
May 3 @ 9:00 am – 9:30 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Mobility/Flow with Joey 9:30 am
Mobility/Flow with Joey
May 3 @ 9:30 am – 10:00 am
Class will feature moving your body, isolated stretching, and foam rolling. These are all important activities to help you recover from all those tough workouts you put in throughout the[...]
Total Body Blast 12:00 pm
Total Body Blast
May 3 @ 12:00 pm – 12:30 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 4:30 pm
Total Body Blast
May 3 @ 4:30 pm – 5:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Mobility/Flow with Joey 5:00 pm
Mobility/Flow with Joey
May 3 @ 5:00 pm – 5:30 pm
Class will feature moving your body, isolated stretching, and foam rolling. These are all important activities to help you recover from all those tough workouts you put in throughout the[...]
Total Body Blast 5:30 pm
Total Body Blast
May 3 @ 5:30 pm – 6:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
4
Full Body Chaos 8:00 am
Full Body Chaos
May 4 @ 8:00 am – 8:30 am
Anything goes Saturday morning. Full body workout with Coach Mike!Read More
Full Body Chaos 10:00 am
Full Body Chaos
May 4 @ 10:00 am – 11:00 am
Anything goes Saturday morning. Full body workout with Joey! Read More
Boxing For Fitness 11:00 am
Boxing For Fitness
May 4 @ 11:00 am – 12:00 pm
Boxing for Fitness is a total body workout, that is a combination of both cardio and resistance training. It’s a great stress reliever and requires mental focus as well. A[...]
5
Open Gym 8:00 am
Open Gym
May 5 @ 8:00 am – 9:30 am
 Read More
6
Total Body Blast 5:30 am
Total Body Blast
May 6 @ 5:30 am – 6:00 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 9:00 am
Total Body Blast
May 6 @ 9:00 am – 9:30 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 12:00 pm
Total Body Blast
May 6 @ 12:00 pm – 12:30 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
High School Strength & Conditioning 4:30 pm
High School Strength & Conditioning
May 6 @ 4:30 pm – 5:30 pm
The Strength and Conditioning Coach is responsible for establishing and maintaining a strength and conditioning program for all sports, with the three major goals to improve athletic performance, which usually means improving athletes’ speed, strength,[...]
Total Body Blast 4:30 pm
Total Body Blast
May 6 @ 4:30 pm – 5:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 5:30 pm
Total Body Blast
May 6 @ 5:30 pm – 6:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Strength 7:00 pm
Total Body Strength
May 6 @ 7:00 pm – 8:00 pm
These total body strength and Cardio classes will help you lose the fat and build your physique with classes alternating focus on strength (M/W) and conditioning (T/Th). Read More
7
Barbell Club 5:00 am
Barbell Club
May 7 @ 5:00 am – 6:00 am
5:00 AM Barbell Club 1 Hr Coach TylerRead More
HIIT Interval Training 6:00 am
HIIT Interval Training
May 7 @ 6:00 am – 6:30 am
So, you want to burn some calories? Well, you can’t do that without sweating and getting your heart rate up! In Coach Tyler’s HIIT class, you will be doing plenty[...]
Adult Strength Training 7:00 am
Adult Strength Training
May 7 @ 7:00 am – 7:30 am
Adult Strength Training with Coach SeanRead More
HIIT Interval Training 7:30 am
HIIT Interval Training
May 7 @ 7:30 am – 8:00 am
So, you want to burn some calories? Well, you can’t do that without sweating and getting your heart rate up! In Coach Tyler’s HIIT class, you will be doing plenty[...]
Total Body Blast 9:00 am
Total Body Blast
May 7 @ 9:00 am – 9:30 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
6 Pack Booty 9:30 am
6 Pack Booty
May 7 @ 9:30 am – 10:00 am
Everyone wants a strong core and a nice firm booty. In this class we isolate those two things. Strengthen and tone your core and glutes through a variety of resistance[...]
Total Body Blast 12:00 pm
Total Body Blast
May 7 @ 12:00 pm – 12:30 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
High Performance Recovery 12:30 pm
High Performance Recovery
May 7 @ 12:30 pm – 1:00 pm
You’ve worked hard! Help your body to recover with our High Performance Recovery class, which will focus on recovery techniques including stretching and mobility exercises.Read More
Total Body Blast 4:30 pm
Total Body Blast
May 7 @ 4:30 pm – 5:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Middle School Youth Sports Performance 4:45 pm
Middle School Youth Sports Performance
May 7 @ 4:45 pm – 5:30 pm
 Read More
MILO 5:30 pm
MILO
May 7 @ 5:30 pm – 6:00 pm
Use progressive resistance to get stronger over time.Read More
Boxing For Fitness 6:00 pm
Boxing For Fitness
May 7 @ 6:00 pm – 7:00 pm
Boxing for Fitness is a total body workout, that is a combination of both cardio and resistance training. It’s a great stress reliever and requires mental focus as well. A[...]
Total Body Cardio 7:00 pm
Total Body Cardio
May 7 @ 7:00 pm – 8:00 pm
These total body strength and Cardio classes will help you lose the fat and build your physique with classes alternating focus on strength (M/W) and conditioning (T/Th). Read More
8
Total Body Blast 5:30 am
Total Body Blast
May 8 @ 5:30 am – 6:00 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 9:00 am
Total Body Blast
May 8 @ 9:00 am – 9:30 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 12:00 pm
Total Body Blast
May 8 @ 12:00 pm – 12:30 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
High School Strength & Conditioning 4:30 pm
High School Strength & Conditioning
May 8 @ 4:30 pm – 5:30 pm
The Strength and Conditioning Coach is responsible for establishing and maintaining a strength and conditioning program for all sports, with the three major goals to improve athletic performance, which usually means improving athletes’ speed, strength,[...]
Total Body Blast 4:30 pm
Total Body Blast
May 8 @ 4:30 pm – 5:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 5:30 pm
Total Body Blast
May 8 @ 5:30 pm – 6:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Strength 7:00 pm
Total Body Strength
May 8 @ 7:00 pm – 8:00 pm
These total body strength and Cardio classes will help you lose the fat and build your physique with classes alternating focus on strength (M/W) and conditioning (T/Th). Read More
9
HIIT Interval Training 6:00 am
HIIT Interval Training
May 9 @ 6:00 am – 6:30 am
So, you want to burn some calories? Well, you can’t do that without sweating and getting your heart rate up! In Coach Tyler’s HIIT class, you will be doing plenty[...]
Adult Strength Training 7:00 am
Adult Strength Training
May 9 @ 7:00 am – 7:30 am
Adult Strength Training with Coach SeanRead More
HIIT Interval Training 7:30 am
HIIT Interval Training
May 9 @ 7:30 am – 8:00 am
So, you want to burn some calories? Well, you can’t do that without sweating and getting your heart rate up! In Coach Tyler’s HIIT class, you will be doing plenty[...]
Total Body Blast 9:00 am
Total Body Blast
May 9 @ 9:00 am – 9:30 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
6 Pack Booty 9:30 am
6 Pack Booty
May 9 @ 9:30 am – 10:00 am
Everyone wants a strong core and a nice firm booty. In this class we isolate those two things. Strengthen and tone your core and glutes through a variety of resistance[...]
Total Body Blast 12:00 pm
Total Body Blast
May 9 @ 12:00 pm – 12:30 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
High Performance Recovery 12:30 pm
High Performance Recovery
May 9 @ 12:30 pm – 1:00 pm
You’ve worked hard! Help your body to recover with our High Performance Recovery class, which will focus on recovery techniques including stretching and mobility exercises.Read More
Total Body Blast 4:30 pm
Total Body Blast
May 9 @ 4:30 pm – 5:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Middle School Youth Sports Performance 4:45 pm
Middle School Youth Sports Performance
May 9 @ 4:45 pm – 5:30 pm
 Read More
MILO 5:30 pm
MILO
May 9 @ 5:30 pm – 6:00 pm
Use progressive resistance to get stronger over time.Read More
Boxing For Fitness 6:00 pm
Boxing For Fitness
May 9 @ 6:00 pm – 7:00 pm
Boxing for Fitness is a total body workout, that is a combination of both cardio and resistance training. It’s a great stress reliever and requires mental focus as well. A[...]
Total Body Cardio 7:00 pm
Total Body Cardio
May 9 @ 7:00 pm – 8:00 pm
These total body strength and Cardio classes will help you lose the fat and build your physique with classes alternating focus on strength (M/W) and conditioning (T/Th). Read More
10
ARMageddon 5:30 am
ARMageddon
May 10 @ 5:30 am – 6:00 am
 Read More
Total Body Blast 5:30 am
Total Body Blast
May 10 @ 5:30 am – 6:00 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 9:00 am
Total Body Blast
May 10 @ 9:00 am – 9:30 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Mobility/Flow with Joey 9:30 am
Mobility/Flow with Joey
May 10 @ 9:30 am – 10:00 am
Class will feature moving your body, isolated stretching, and foam rolling. These are all important activities to help you recover from all those tough workouts you put in throughout the[...]
Total Body Blast 12:00 pm
Total Body Blast
May 10 @ 12:00 pm – 12:30 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 4:30 pm
Total Body Blast
May 10 @ 4:30 pm – 5:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Mobility/Flow with Joey 5:00 pm
Mobility/Flow with Joey
May 10 @ 5:00 pm – 5:30 pm
Class will feature moving your body, isolated stretching, and foam rolling. These are all important activities to help you recover from all those tough workouts you put in throughout the[...]
Total Body Blast 5:30 pm
Total Body Blast
May 10 @ 5:30 pm – 6:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
11
Full Body Chaos 8:00 am
Full Body Chaos
May 11 @ 8:00 am – 8:30 am
Anything goes Saturday morning. Full body workout with Coach Mike!Read More
Full Body Chaos 10:00 am
Full Body Chaos
May 11 @ 10:00 am – 11:00 am
Anything goes Saturday morning. Full body workout with Joey! Read More
Boxing For Fitness 11:00 am
Boxing For Fitness
May 11 @ 11:00 am – 12:00 pm
Boxing for Fitness is a total body workout, that is a combination of both cardio and resistance training. It’s a great stress reliever and requires mental focus as well. A[...]
12
Open Gym 8:00 am
Open Gym
May 12 @ 8:00 am – 9:30 am
 Read More
13
Total Body Blast 5:30 am
Total Body Blast
May 13 @ 5:30 am – 6:00 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 9:00 am
Total Body Blast
May 13 @ 9:00 am – 9:30 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 12:00 pm
Total Body Blast
May 13 @ 12:00 pm – 12:30 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
High School Strength & Conditioning 4:30 pm
High School Strength & Conditioning
May 13 @ 4:30 pm – 5:30 pm
The Strength and Conditioning Coach is responsible for establishing and maintaining a strength and conditioning program for all sports, with the three major goals to improve athletic performance, which usually means improving athletes’ speed, strength,[...]
Total Body Blast 4:30 pm
Total Body Blast
May 13 @ 4:30 pm – 5:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 5:30 pm
Total Body Blast
May 13 @ 5:30 pm – 6:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Strength 7:00 pm
Total Body Strength
May 13 @ 7:00 pm – 8:00 pm
These total body strength and Cardio classes will help you lose the fat and build your physique with classes alternating focus on strength (M/W) and conditioning (T/Th). Read More
14
Barbell Club 5:00 am
Barbell Club
May 14 @ 5:00 am – 6:00 am
5:00 AM Barbell Club 1 Hr Coach TylerRead More
HIIT Interval Training 6:00 am
HIIT Interval Training
May 14 @ 6:00 am – 6:30 am
So, you want to burn some calories? Well, you can’t do that without sweating and getting your heart rate up! In Coach Tyler’s HIIT class, you will be doing plenty[...]
Adult Strength Training 7:00 am
Adult Strength Training
May 14 @ 7:00 am – 7:30 am
Adult Strength Training with Coach SeanRead More
HIIT Interval Training 7:30 am
HIIT Interval Training
May 14 @ 7:30 am – 8:00 am
So, you want to burn some calories? Well, you can’t do that without sweating and getting your heart rate up! In Coach Tyler’s HIIT class, you will be doing plenty[...]
Total Body Blast 9:00 am
Total Body Blast
May 14 @ 9:00 am – 9:30 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
6 Pack Booty 9:30 am
6 Pack Booty
May 14 @ 9:30 am – 10:00 am
Everyone wants a strong core and a nice firm booty. In this class we isolate those two things. Strengthen and tone your core and glutes through a variety of resistance[...]
Total Body Blast 12:00 pm
Total Body Blast
May 14 @ 12:00 pm – 12:30 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
High Performance Recovery 12:30 pm
High Performance Recovery
May 14 @ 12:30 pm – 1:00 pm
You’ve worked hard! Help your body to recover with our High Performance Recovery class, which will focus on recovery techniques including stretching and mobility exercises.Read More
Total Body Blast 4:30 pm
Total Body Blast
May 14 @ 4:30 pm – 5:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Middle School Youth Sports Performance 4:45 pm
Middle School Youth Sports Performance
May 14 @ 4:45 pm – 5:30 pm
 Read More
MILO 5:30 pm
MILO
May 14 @ 5:30 pm – 6:00 pm
Use progressive resistance to get stronger over time.Read More
Boxing For Fitness 6:00 pm
Boxing For Fitness
May 14 @ 6:00 pm – 7:00 pm
Boxing for Fitness is a total body workout, that is a combination of both cardio and resistance training. It’s a great stress reliever and requires mental focus as well. A[...]
Total Body Cardio 7:00 pm
Total Body Cardio
May 14 @ 7:00 pm – 8:00 pm
These total body strength and Cardio classes will help you lose the fat and build your physique with classes alternating focus on strength (M/W) and conditioning (T/Th). Read More
15
Total Body Blast 5:30 am
Total Body Blast
May 15 @ 5:30 am – 6:00 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 9:00 am
Total Body Blast
May 15 @ 9:00 am – 9:30 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 12:00 pm
Total Body Blast
May 15 @ 12:00 pm – 12:30 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
High School Strength & Conditioning 4:30 pm
High School Strength & Conditioning
May 15 @ 4:30 pm – 5:30 pm
The Strength and Conditioning Coach is responsible for establishing and maintaining a strength and conditioning program for all sports, with the three major goals to improve athletic performance, which usually means improving athletes’ speed, strength,[...]
Total Body Blast 4:30 pm
Total Body Blast
May 15 @ 4:30 pm – 5:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 5:30 pm
Total Body Blast
May 15 @ 5:30 pm – 6:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Strength 7:00 pm
Total Body Strength
May 15 @ 7:00 pm – 8:00 pm
These total body strength and Cardio classes will help you lose the fat and build your physique with classes alternating focus on strength (M/W) and conditioning (T/Th). Read More
16
HIIT Interval Training 6:00 am
HIIT Interval Training
May 16 @ 6:00 am – 6:30 am
So, you want to burn some calories? Well, you can’t do that without sweating and getting your heart rate up! In Coach Tyler’s HIIT class, you will be doing plenty[...]
Adult Strength Training 7:00 am
Adult Strength Training
May 16 @ 7:00 am – 7:30 am
Adult Strength Training with Coach SeanRead More
HIIT Interval Training 7:30 am
HIIT Interval Training
May 16 @ 7:30 am – 8:00 am
So, you want to burn some calories? Well, you can’t do that without sweating and getting your heart rate up! In Coach Tyler’s HIIT class, you will be doing plenty[...]
Total Body Blast 9:00 am
Total Body Blast
May 16 @ 9:00 am – 9:30 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
6 Pack Booty 9:30 am
6 Pack Booty
May 16 @ 9:30 am – 10:00 am
Everyone wants a strong core and a nice firm booty. In this class we isolate those two things. Strengthen and tone your core and glutes through a variety of resistance[...]
Total Body Blast 12:00 pm
Total Body Blast
May 16 @ 12:00 pm – 12:30 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
High Performance Recovery 12:30 pm
High Performance Recovery
May 16 @ 12:30 pm – 1:00 pm
You’ve worked hard! Help your body to recover with our High Performance Recovery class, which will focus on recovery techniques including stretching and mobility exercises.Read More
Total Body Blast 4:30 pm
Total Body Blast
May 16 @ 4:30 pm – 5:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Middle School Youth Sports Performance 4:45 pm
Middle School Youth Sports Performance
May 16 @ 4:45 pm – 5:30 pm
 Read More
MILO 5:30 pm
MILO
May 16 @ 5:30 pm – 6:00 pm
Use progressive resistance to get stronger over time.Read More
Boxing For Fitness 6:00 pm
Boxing For Fitness
May 16 @ 6:00 pm – 7:00 pm
Boxing for Fitness is a total body workout, that is a combination of both cardio and resistance training. It’s a great stress reliever and requires mental focus as well. A[...]
Total Body Cardio 7:00 pm
Total Body Cardio
May 16 @ 7:00 pm – 8:00 pm
These total body strength and Cardio classes will help you lose the fat and build your physique with classes alternating focus on strength (M/W) and conditioning (T/Th). Read More
17
ARMageddon 5:30 am
ARMageddon
May 17 @ 5:30 am – 6:00 am
 Read More
Total Body Blast 5:30 am
Total Body Blast
May 17 @ 5:30 am – 6:00 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 9:00 am
Total Body Blast
May 17 @ 9:00 am – 9:30 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Mobility/Flow with Joey 9:30 am
Mobility/Flow with Joey
May 17 @ 9:30 am – 10:00 am
Class will feature moving your body, isolated stretching, and foam rolling. These are all important activities to help you recover from all those tough workouts you put in throughout the[...]
Total Body Blast 12:00 pm
Total Body Blast
May 17 @ 12:00 pm – 12:30 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 4:30 pm
Total Body Blast
May 17 @ 4:30 pm – 5:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Mobility/Flow with Joey 5:00 pm
Mobility/Flow with Joey
May 17 @ 5:00 pm – 5:30 pm
Class will feature moving your body, isolated stretching, and foam rolling. These are all important activities to help you recover from all those tough workouts you put in throughout the[...]
Total Body Blast 5:30 pm
Total Body Blast
May 17 @ 5:30 pm – 6:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
18
Full Body Chaos 8:00 am
Full Body Chaos
May 18 @ 8:00 am – 8:30 am
Anything goes Saturday morning. Full body workout with Coach Mike!Read More
Full Body Chaos 10:00 am
Full Body Chaos
May 18 @ 10:00 am – 11:00 am
Anything goes Saturday morning. Full body workout with Joey! Read More
Boxing For Fitness 11:00 am
Boxing For Fitness
May 18 @ 11:00 am – 12:00 pm
Boxing for Fitness is a total body workout, that is a combination of both cardio and resistance training. It’s a great stress reliever and requires mental focus as well. A[...]
19
Open Gym 8:00 am
Open Gym
May 19 @ 8:00 am – 9:30 am
 Read More
20
Total Body Blast 5:30 am
Total Body Blast
May 20 @ 5:30 am – 6:00 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 9:00 am
Total Body Blast
May 20 @ 9:00 am – 9:30 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 12:00 pm
Total Body Blast
May 20 @ 12:00 pm – 12:30 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
High School Strength & Conditioning 4:30 pm
High School Strength & Conditioning
May 20 @ 4:30 pm – 5:30 pm
The Strength and Conditioning Coach is responsible for establishing and maintaining a strength and conditioning program for all sports, with the three major goals to improve athletic performance, which usually means improving athletes’ speed, strength,[...]
Total Body Blast 4:30 pm
Total Body Blast
May 20 @ 4:30 pm – 5:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 5:30 pm
Total Body Blast
May 20 @ 5:30 pm – 6:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Strength 7:00 pm
Total Body Strength
May 20 @ 7:00 pm – 8:00 pm
These total body strength and Cardio classes will help you lose the fat and build your physique with classes alternating focus on strength (M/W) and conditioning (T/Th). Read More
21
Barbell Club 5:00 am
Barbell Club
May 21 @ 5:00 am – 6:00 am
5:00 AM Barbell Club 1 Hr Coach TylerRead More
HIIT Interval Training 6:00 am
HIIT Interval Training
May 21 @ 6:00 am – 6:30 am
So, you want to burn some calories? Well, you can’t do that without sweating and getting your heart rate up! In Coach Tyler’s HIIT class, you will be doing plenty[...]
Adult Strength Training 7:00 am
Adult Strength Training
May 21 @ 7:00 am – 7:30 am
Adult Strength Training with Coach SeanRead More
HIIT Interval Training 7:30 am
HIIT Interval Training
May 21 @ 7:30 am – 8:00 am
So, you want to burn some calories? Well, you can’t do that without sweating and getting your heart rate up! In Coach Tyler’s HIIT class, you will be doing plenty[...]
Total Body Blast 9:00 am
Total Body Blast
May 21 @ 9:00 am – 9:30 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
6 Pack Booty 9:30 am
6 Pack Booty
May 21 @ 9:30 am – 10:00 am
Everyone wants a strong core and a nice firm booty. In this class we isolate those two things. Strengthen and tone your core and glutes through a variety of resistance[...]
Total Body Blast 12:00 pm
Total Body Blast
May 21 @ 12:00 pm – 12:30 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
High Performance Recovery 12:30 pm
High Performance Recovery
May 21 @ 12:30 pm – 1:00 pm
You’ve worked hard! Help your body to recover with our High Performance Recovery class, which will focus on recovery techniques including stretching and mobility exercises.Read More
Total Body Blast 4:30 pm
Total Body Blast
May 21 @ 4:30 pm – 5:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Middle School Youth Sports Performance 4:45 pm
Middle School Youth Sports Performance
May 21 @ 4:45 pm – 5:30 pm
 Read More
MILO 5:30 pm
MILO
May 21 @ 5:30 pm – 6:00 pm
Use progressive resistance to get stronger over time.Read More
Boxing For Fitness 6:00 pm
Boxing For Fitness
May 21 @ 6:00 pm – 7:00 pm
Boxing for Fitness is a total body workout, that is a combination of both cardio and resistance training. It’s a great stress reliever and requires mental focus as well. A[...]
Total Body Cardio 7:00 pm
Total Body Cardio
May 21 @ 7:00 pm – 8:00 pm
These total body strength and Cardio classes will help you lose the fat and build your physique with classes alternating focus on strength (M/W) and conditioning (T/Th). Read More
22
Total Body Blast 5:30 am
Total Body Blast
May 22 @ 5:30 am – 6:00 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 9:00 am
Total Body Blast
May 22 @ 9:00 am – 9:30 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 12:00 pm
Total Body Blast
May 22 @ 12:00 pm – 12:30 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
High School Strength & Conditioning 4:30 pm
High School Strength & Conditioning
May 22 @ 4:30 pm – 5:30 pm
The Strength and Conditioning Coach is responsible for establishing and maintaining a strength and conditioning program for all sports, with the three major goals to improve athletic performance, which usually means improving athletes’ speed, strength,[...]
Total Body Blast 4:30 pm
Total Body Blast
May 22 @ 4:30 pm – 5:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 5:30 pm
Total Body Blast
May 22 @ 5:30 pm – 6:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Strength 7:00 pm
Total Body Strength
May 22 @ 7:00 pm – 8:00 pm
These total body strength and Cardio classes will help you lose the fat and build your physique with classes alternating focus on strength (M/W) and conditioning (T/Th). Read More
23
HIIT Interval Training 6:00 am
HIIT Interval Training
May 23 @ 6:00 am – 6:30 am
So, you want to burn some calories? Well, you can’t do that without sweating and getting your heart rate up! In Coach Tyler’s HIIT class, you will be doing plenty[...]
Adult Strength Training 7:00 am
Adult Strength Training
May 23 @ 7:00 am – 7:30 am
Adult Strength Training with Coach SeanRead More
HIIT Interval Training 7:30 am
HIIT Interval Training
May 23 @ 7:30 am – 8:00 am
So, you want to burn some calories? Well, you can’t do that without sweating and getting your heart rate up! In Coach Tyler’s HIIT class, you will be doing plenty[...]
Total Body Blast 9:00 am
Total Body Blast
May 23 @ 9:00 am – 9:30 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
6 Pack Booty 9:30 am
6 Pack Booty
May 23 @ 9:30 am – 10:00 am
Everyone wants a strong core and a nice firm booty. In this class we isolate those two things. Strengthen and tone your core and glutes through a variety of resistance[...]
Total Body Blast 12:00 pm
Total Body Blast
May 23 @ 12:00 pm – 12:30 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
High Performance Recovery 12:30 pm
High Performance Recovery
May 23 @ 12:30 pm – 1:00 pm
You’ve worked hard! Help your body to recover with our High Performance Recovery class, which will focus on recovery techniques including stretching and mobility exercises.Read More
Total Body Blast 4:30 pm
Total Body Blast
May 23 @ 4:30 pm – 5:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Middle School Youth Sports Performance 4:45 pm
Middle School Youth Sports Performance
May 23 @ 4:45 pm – 5:30 pm
 Read More
MILO 5:30 pm
MILO
May 23 @ 5:30 pm – 6:00 pm
Use progressive resistance to get stronger over time.Read More
Boxing For Fitness 6:00 pm
Boxing For Fitness
May 23 @ 6:00 pm – 7:00 pm
Boxing for Fitness is a total body workout, that is a combination of both cardio and resistance training. It’s a great stress reliever and requires mental focus as well. A[...]
Total Body Cardio 7:00 pm
Total Body Cardio
May 23 @ 7:00 pm – 8:00 pm
These total body strength and Cardio classes will help you lose the fat and build your physique with classes alternating focus on strength (M/W) and conditioning (T/Th). Read More
24
ARMageddon 5:30 am
ARMageddon
May 24 @ 5:30 am – 6:00 am
 Read More
Total Body Blast 5:30 am
Total Body Blast
May 24 @ 5:30 am – 6:00 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 9:00 am
Total Body Blast
May 24 @ 9:00 am – 9:30 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Mobility/Flow with Joey 9:30 am
Mobility/Flow with Joey
May 24 @ 9:30 am – 10:00 am
Class will feature moving your body, isolated stretching, and foam rolling. These are all important activities to help you recover from all those tough workouts you put in throughout the[...]
Total Body Blast 12:00 pm
Total Body Blast
May 24 @ 12:00 pm – 12:30 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 4:30 pm
Total Body Blast
May 24 @ 4:30 pm – 5:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Mobility/Flow with Joey 5:00 pm
Mobility/Flow with Joey
May 24 @ 5:00 pm – 5:30 pm
Class will feature moving your body, isolated stretching, and foam rolling. These are all important activities to help you recover from all those tough workouts you put in throughout the[...]
Total Body Blast 5:30 pm
Total Body Blast
May 24 @ 5:30 pm – 6:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
25
Full Body Chaos 8:00 am
Full Body Chaos
May 25 @ 8:00 am – 8:30 am
Anything goes Saturday morning. Full body workout with Coach Mike!Read More
Full Body Chaos 10:00 am
Full Body Chaos
May 25 @ 10:00 am – 11:00 am
Anything goes Saturday morning. Full body workout with Joey! Read More
Boxing For Fitness 11:00 am
Boxing For Fitness
May 25 @ 11:00 am – 12:00 pm
Boxing for Fitness is a total body workout, that is a combination of both cardio and resistance training. It’s a great stress reliever and requires mental focus as well. A[...]
26
Open Gym 8:00 am
Open Gym
May 26 @ 8:00 am – 9:30 am
 Read More
27
Total Body Blast 5:30 am
Total Body Blast
May 27 @ 5:30 am – 6:00 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 9:00 am
Total Body Blast
May 27 @ 9:00 am – 9:30 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 12:00 pm
Total Body Blast
May 27 @ 12:00 pm – 12:30 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
High School Strength & Conditioning 4:30 pm
High School Strength & Conditioning
May 27 @ 4:30 pm – 5:30 pm
The Strength and Conditioning Coach is responsible for establishing and maintaining a strength and conditioning program for all sports, with the three major goals to improve athletic performance, which usually means improving athletes’ speed, strength,[...]
Total Body Blast 4:30 pm
Total Body Blast
May 27 @ 4:30 pm – 5:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 5:30 pm
Total Body Blast
May 27 @ 5:30 pm – 6:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Strength 7:00 pm
Total Body Strength
May 27 @ 7:00 pm – 8:00 pm
These total body strength and Cardio classes will help you lose the fat and build your physique with classes alternating focus on strength (M/W) and conditioning (T/Th). Read More
28
Barbell Club 5:00 am
Barbell Club
May 28 @ 5:00 am – 6:00 am
5:00 AM Barbell Club 1 Hr Coach TylerRead More
HIIT Interval Training 6:00 am
HIIT Interval Training
May 28 @ 6:00 am – 6:30 am
So, you want to burn some calories? Well, you can’t do that without sweating and getting your heart rate up! In Coach Tyler’s HIIT class, you will be doing plenty[...]
Adult Strength Training 7:00 am
Adult Strength Training
May 28 @ 7:00 am – 7:30 am
Adult Strength Training with Coach SeanRead More
HIIT Interval Training 7:30 am
HIIT Interval Training
May 28 @ 7:30 am – 8:00 am
So, you want to burn some calories? Well, you can’t do that without sweating and getting your heart rate up! In Coach Tyler’s HIIT class, you will be doing plenty[...]
Total Body Blast 9:00 am
Total Body Blast
May 28 @ 9:00 am – 9:30 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
6 Pack Booty 9:30 am
6 Pack Booty
May 28 @ 9:30 am – 10:00 am
Everyone wants a strong core and a nice firm booty. In this class we isolate those two things. Strengthen and tone your core and glutes through a variety of resistance[...]
Total Body Blast 12:00 pm
Total Body Blast
May 28 @ 12:00 pm – 12:30 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
High Performance Recovery 12:30 pm
High Performance Recovery
May 28 @ 12:30 pm – 1:00 pm
You’ve worked hard! Help your body to recover with our High Performance Recovery class, which will focus on recovery techniques including stretching and mobility exercises.Read More
Total Body Blast 4:30 pm
Total Body Blast
May 28 @ 4:30 pm – 5:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Middle School Youth Sports Performance 4:45 pm
Middle School Youth Sports Performance
May 28 @ 4:45 pm – 5:30 pm
 Read More
MILO 5:30 pm
MILO
May 28 @ 5:30 pm – 6:00 pm
Use progressive resistance to get stronger over time.Read More
Boxing For Fitness 6:00 pm
Boxing For Fitness
May 28 @ 6:00 pm – 7:00 pm
Boxing for Fitness is a total body workout, that is a combination of both cardio and resistance training. It’s a great stress reliever and requires mental focus as well. A[...]
Total Body Cardio 7:00 pm
Total Body Cardio
May 28 @ 7:00 pm – 8:00 pm
These total body strength and Cardio classes will help you lose the fat and build your physique with classes alternating focus on strength (M/W) and conditioning (T/Th). Read More
29
Total Body Blast 5:30 am
Total Body Blast
May 29 @ 5:30 am – 6:00 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 9:00 am
Total Body Blast
May 29 @ 9:00 am – 9:30 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 12:00 pm
Total Body Blast
May 29 @ 12:00 pm – 12:30 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
High School Strength & Conditioning 4:30 pm
High School Strength & Conditioning
May 29 @ 4:30 pm – 5:30 pm
The Strength and Conditioning Coach is responsible for establishing and maintaining a strength and conditioning program for all sports, with the three major goals to improve athletic performance, which usually means improving athletes’ speed, strength,[...]
Total Body Blast 4:30 pm
Total Body Blast
May 29 @ 4:30 pm – 5:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 5:30 pm
Total Body Blast
May 29 @ 5:30 pm – 6:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Strength 7:00 pm
Total Body Strength
May 29 @ 7:00 pm – 8:00 pm
These total body strength and Cardio classes will help you lose the fat and build your physique with classes alternating focus on strength (M/W) and conditioning (T/Th). Read More
30
HIIT Interval Training 6:00 am
HIIT Interval Training
May 30 @ 6:00 am – 6:30 am
So, you want to burn some calories? Well, you can’t do that without sweating and getting your heart rate up! In Coach Tyler’s HIIT class, you will be doing plenty[...]
Adult Strength Training 7:00 am
Adult Strength Training
May 30 @ 7:00 am – 7:30 am
Adult Strength Training with Coach SeanRead More
HIIT Interval Training 7:30 am
HIIT Interval Training
May 30 @ 7:30 am – 8:00 am
So, you want to burn some calories? Well, you can’t do that without sweating and getting your heart rate up! In Coach Tyler’s HIIT class, you will be doing plenty[...]
Total Body Blast 9:00 am
Total Body Blast
May 30 @ 9:00 am – 9:30 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
6 Pack Booty 9:30 am
6 Pack Booty
May 30 @ 9:30 am – 10:00 am
Everyone wants a strong core and a nice firm booty. In this class we isolate those two things. Strengthen and tone your core and glutes through a variety of resistance[...]
Total Body Blast 12:00 pm
Total Body Blast
May 30 @ 12:00 pm – 12:30 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
High Performance Recovery 12:30 pm
High Performance Recovery
May 30 @ 12:30 pm – 1:00 pm
You’ve worked hard! Help your body to recover with our High Performance Recovery class, which will focus on recovery techniques including stretching and mobility exercises.Read More
Total Body Blast 4:30 pm
Total Body Blast
May 30 @ 4:30 pm – 5:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Middle School Youth Sports Performance 4:45 pm
Middle School Youth Sports Performance
May 30 @ 4:45 pm – 5:30 pm
 Read More
MILO 5:30 pm
MILO
May 30 @ 5:30 pm – 6:00 pm
Use progressive resistance to get stronger over time.Read More
Boxing For Fitness 6:00 pm
Boxing For Fitness
May 30 @ 6:00 pm – 7:00 pm
Boxing for Fitness is a total body workout, that is a combination of both cardio and resistance training. It’s a great stress reliever and requires mental focus as well. A[...]
Total Body Cardio 7:00 pm
Total Body Cardio
May 30 @ 7:00 pm – 8:00 pm
These total body strength and Cardio classes will help you lose the fat and build your physique with classes alternating focus on strength (M/W) and conditioning (T/Th). Read More
31
ARMageddon 5:30 am
ARMageddon
May 31 @ 5:30 am – 6:00 am
 Read More
Total Body Blast 5:30 am
Total Body Blast
May 31 @ 5:30 am – 6:00 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 9:00 am
Total Body Blast
May 31 @ 9:00 am – 9:30 am
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Mobility/Flow with Joey 9:30 am
Mobility/Flow with Joey
May 31 @ 9:30 am – 10:00 am
Class will feature moving your body, isolated stretching, and foam rolling. These are all important activities to help you recover from all those tough workouts you put in throughout the[...]
Total Body Blast 12:00 pm
Total Body Blast
May 31 @ 12:00 pm – 12:30 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Total Body Blast 4:30 pm
Total Body Blast
May 31 @ 4:30 pm – 5:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]
Mobility/Flow with Joey 5:00 pm
Mobility/Flow with Joey
May 31 @ 5:00 pm – 5:30 pm
Class will feature moving your body, isolated stretching, and foam rolling. These are all important activities to help you recover from all those tough workouts you put in throughout the[...]
Total Body Blast 5:30 pm
Total Body Blast
May 31 @ 5:30 pm – 6:00 pm
Total Body Blast is a whole-body class that will help the novice get started on his or her fitness journey, and at the same time help the most athletic individual[...]

PEARSON  FITNESS 

SPECIALTY CLASSES

UNLIMITED TEAM TRAINING – MONTHLY

Every program includes:

-Nutrition/Meal Plan -Accountability Weigh Ins -Suggested Supplementation
-Unlimited Trainer Support -Private Facebook Group

$147.00